Use Plyometrics training to increase your Athletic Potential (without making it too complicated)

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Use Plyometrics training to increase your Athletic Potential (without making it too complicated)

Daniel Back with Jump Science (which is sort of a misnomer b/c his site & YouTube channel are just as much about explosive athletic speed as it is about jumping; I do digress) preaches the gospel of building your explosive athleticism with power lifts, olympic lifts, and hard core plyometrics. Just because the plyometrics are “Hard […]

5 Ways CBD Can Benefit Athletic Performance

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5 Ways CBD Can Benefit Athletic Performance

Cannabis. The public will surely stand divided on the issue of legalization and popularization of one of the most natural psychoactive substances on Earth for a long time. However, there is no denying that countries across the globe are slowly lifting the ban and that athletes are coming out in greater numbers, advocating its use […]

How diet apps can help you to reach your fitness and health goals

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How diet apps can help you to reach your fitness and health goals

As a species, humans are in a constant and precarious balancing act between hope and habit, and nowhere are these more in opposition than in the health domain. We hope for a body that’s fit and slim, but our habits keep dragging us back to snacks, snoozing and the slippery slope of a sedentary lifestyle. […]

Nike + Move

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Nike + Move

Nike + Move App is an iOS App that gamifies movement and activity much like the recently discontinued Nike Fuelband and FitBit (just to mention the two in a very crowded field of great wearable tech hardware options.  The App converts your movements that are registered with the integrated iPhone pyrometer into NikeFuel which you can […]

FitStar by Tony Gonzalez

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FitStar by Tony Gonzalez

FitStar is a Personal Training Fitness App for iOS on iPhone and iPad that provides a personalized workout & schedule.  There is some free content and workouts but a subscription is required to unlock the full content and features (like meal plans and fully personalized workout plans).  When fully unlocked.  Subscriptions are just $5 per month and […]

U.S. National Whitewater Center

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U.S. National Whitewater Center

  The U.S. National Whitewater Center (USNWC) is in Charlotte, NC and features a manmade white water and kayak course, a natural river for kayaking and canoeing, zip lines, ropes courses, rock climbing, hiking, and mountain biking.  All this in one walkable area.  It’s worth a two to three-day trip with friends and/or family (make […]