Yoga – Connecting your Mind and Body

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Yoga – Connecting your Mind and Body

The benefit of yoga goes beyond injury prevention and stress reduction. Only 20 minutes of yoga session can make your brain work better. Yes, you heard it right, according to the research conducted by the University of Illinois, short bouts of yoga may help you make your brain work better besides combating work stress and giving your muscles a good stretch between your strength training. Perhaps this is one of the most awesome aspects of yoga that its holistic practice focuses in wellness and not only on physical achievements.

Top 15 Best iPhone 7 Cases For Running & Working Out

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Top 15 Best iPhone 7 Cases For Running & Working Out

You don’t live an ordinary life, so why should your iPhone 7 be wrapped up in an ordinary case? If your new iPhone 7 is your favorite fitness essential, you’ll need a phone case that’s well suited for your active lifestyle. From clip-ons to armbands (see numbers 2-7 for all of your constraining, circulation cutting […]

What’s NEXT from SlimClip Case? Real SWEAT….

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What’s NEXT from SlimClip Case?  Real SWEAT….

SWEAT Magazine is visually stunning, entertaining, while educating, motivating, and enlightening you on fitness, health, and physical performance.

What are people doing with their iPhone when they are Working Out?

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Where’s the Phone.   So you’re at the gym working out and all of a sudden you hear a cell phone go off somewhere in the distance. Not sure where that noise is coming from as it is kind of muffled and you notice the guy 3 stations down all of sudden putting his hand […]

Nic Akins | Power WorkOut

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Nic Akins | Power WorkOut

Nic Akins, Trainer | Blogger | Athlete, shows you a powerful plyometric workout while using SlimClip Case.

How You Can Improve Your Running Time With GPS And Tracking Data

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How You Can Improve Your Running Time With GPS And Tracking Data

Whether you’re training for an event, running for kicks or pushing ahead with an exercise regime, a running app helps you improve your running time. GPS and Tracker Data — Keeping a Record Means Keeping True to Your Goals By tracking your progress from run to run, you can plan new challenges and stay motivated. […]