The benefit of yoga goes beyond injury prevention and stress reduction. Only 20 minutes of yoga session can make your brain work better. Yes, you heard it right, according to the research conducted by the University of Illinois, short bouts of yoga may help you make your brain work better besides combating work stress and giving your muscles a good stretch between your strength training. Perhaps this is one of the most awesome aspects of yoga that its holistic practice focuses in wellness and not only on physical achievements.
You don’t live an ordinary life, so why should your iPhone 7 be wrapped up in an ordinary case? If your new iPhone 7 is your favorite fitness essential, you’ll need a phone case that’s well suited for your active lifestyle. From clip-ons to armbands (see numbers 2-7 for all of your constraining, circulation cutting […]
Where’s the Phone. So you’re at the gym working out and all of a sudden you hear a cell phone go off somewhere in the distance. Not sure where that noise is coming from as it is kind of muffled and you notice the guy 3 stations down all of sudden putting his hand […]
Whether you’re training for an event, running for kicks or pushing ahead with an exercise regime, a running app helps you improve your running time. GPS and Tracker Data — Keeping a Record Means Keeping True to Your Goals By tracking your progress from run to run, you can plan new challenges and stay motivated. […]