The Science of Spinning (and 5 Reasons You Should Consider Joining a Spin Class!)

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The Science of Spinning (and 5 Reasons You Should Consider Joining a Spin Class!)

Cycling is perhaps among the best hobbies to develop, either as a pastime or as an exercise. Apart from being a great stress buster, it helps burn some serious calories as well. Not to mention that it helps to strengthen those core muscles that are so very important for overall strength and fitness. However, a […]

What are people doing with their iPhone when they are Working Out?

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Where’s the Phone.   So you’re at the gym working out and all of a sudden you hear a cell phone go off somewhere in the distance. Not sure where that noise is coming from as it is kind of muffled and you notice the guy 3 stations down all of sudden putting his hand […]

How You Can Improve Your Running Time With GPS And Tracking Data

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How You Can Improve Your Running Time With GPS And Tracking Data

Whether you’re training for an event, running for kicks or pushing ahead with an exercise regime, a running app helps you improve your running time. GPS and Tracker Data — Keeping a Record Means Keeping True to Your Goals By tracking your progress from run to run, you can plan new challenges and stay motivated. […]

Nike + Move

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Nike + Move

Nike + Move App is an iOS App that gamifies movement and activity much like the recently discontinued Nike Fuelband and FitBit (just to mention the two in a very crowded field of great wearable tech hardware options.  The App converts your movements that are registered with the integrated iPhone pyrometer into NikeFuel which you can […]