The Essential CrossFit Guide for Your Best WOD

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The Essential CrossFit Guide for Your Best WOD

CrossFit has a number of practical, psychological, and social advantages over other workout methods.   The core principle of CrossFit, the WOD (Workout Of the Day) is a mix of conditioning and power exercises that uses bodyweight movements, powerlifting, functional strength movements, running, and other aerobic exercises to build a vast base of strength and muscular […]