7 Workouts To Take Outdoors This Fall

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7 Workouts To Take Outdoors This Fall

It’s that time of year again, the air becomes crisp, the leaves start to change colours and you realize that you only have a short few weeks before you’re cuddled up inside with a warm cup of tea. Although, the cozy feeling is a calming and comforting, knowing that there is no other option to […]

Fall Fitness Essential for 2017

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Fall Fitness Essential for 2017

Between the changing of the leaves, the pumpkin spicing of everything, the Halloween parties and the overeating at Thanksgiving, we seem to love the fall most of all. And for us athletes, the best thing about the season to us is not having to work out in the summer heat anymore! However, just like the […]