When you think about habits, you usually think of something that may seem to drag on. Something that consumes a decent amount of time in your life and something that maybe isn’t necessarily enjoyable. Usually, when we hear the word habit we automatically associate a habit that we would like to stop, for example, smoking […]
Between work, family, and other obligations, it can be very difficult to squeeze in time to exercise. But it seems that many of life’s little problems can be solved with the internet’s help. We browsed the web and rounded up our favorite workouts that you can do in 20 minutes or less. From body weight […]
It’s hard not to obsess over certain body parts while browsing through instagram on a Monday morning. Girls from all over the world flaunting their washboard abs and toned and tight bums, but who is to say you can’t be the girl that everyone is ogling over. As a trainer a separate concern for female clients […]
People are slaves to their habits and that’s why it can be really hard to break your daily routine. Even though it seems hard and intimidating, you should try adding some gym time to your schedule. It is very healthy, and it will give you a sense of accomplishment when you reach your desired fitness level.
There’s a lot of different things you can do inside and outside of the gym to burn calories. However, few things will make a bigger impact on your weight loss than training at high intensity. High-intensity training has a lot of advantages over workouts performed at a lower intensity, including the ability to burn more […]
Tabata Training is one of many forms of HIIT (high intensity interval training), and one of the largest growing trends sought after to achieve a marveled muscle makeover. The benefits are endless; you burn more fat, build a healthier heart, and increase your metabolism all the while. Not to mention, it’s an efficient use of […]