What Are the Benefits of Playing Table Tennis to Lose Weight?

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Today, millions of people around the globe play the game of ping pong or table tennis. This is quite a popular sport and played all over the world for many reasons. When we talk about any sport, we know it brings in a lot of entertainment and relaxation, not just for the viewers but also for the players who choose to play the game. Table Tennis is also one of those few sports which offers a number of health benefits – the main benefit is weight loss! Yes, you read it right.

table tennis fitness

Table tennis is one of those games which are fast paced and entertaining. It is often said to bring in a lot of cardiovascular exercise. It is one of the few sports which has least chances of injury and can be played by young and old alike. Not much preparation or space (as in case of football) is needed to play table tennis. If you have friends and relatives coming over the weekend, you can plan for a game of food. It will not just bring in a lot of social bonding, it will help everyone lose weight also. There are several benefits of playing table tennis which can help a person lose weight. Here are some such benefits:


Weight Loss:

 table tennis fitness

It is never easy to lose weight, though it is quite easy to gain it. If weight loss is your criteria and you are looking forward to different ways of losing weight, playing table tennis can help you. This is a fast game and involves plenty of movement. Players can lose a lot of weight if they play for an hour everyday. This fast paced game helps to improve blood circulation which helps in building body flexibility. As flexibility increases, body movements are quick and easier, which helps to lose weight. You do not have to spend hours in the gymnasium, if you are trying to lose weight because it is a matter of few minutes.

Burns More Calories:

When you are playing table tennis, you get addicted to the game. The sport is easy and fun and the best part is, it is the best way to lose those extra calories when you are playing table tennis. It is known that the number of calories burnt is much lower when you choose to play single tennis. If you choose to play double tennis, you will burn certainly more calories. When anyone plays table tennis, the risk of falling and injuries is also much lower. Table tennis is one of those games which are about high speed. For a person who is of 150 pounds, the calories burnt are 270. This is quite a high amount and means greater weight loss. If you spend a lot of time in the gym, you might still not be able to burn so many calories. Thus, a game of table tennis is a good way to burn calories.


Muscle Building:

Table tennis is one of those games which involve a lot of body movement. The player needs to be swift during all movement. This is one of the reasons why table tennis is said to be a game for the fittest. There is a lot of muscle involvement which helps in burning calories and muscle building. As more muscles are built, it gets easier to lose weight. Thus, people tend to spend a lot of time in the gymnasium to gain muscle weight. Muscle helps in burning more fat than any other way. Thus, when any individual plays table tennis, there is a great way to burn calories and build muscle mass. This helps in better circulation and losing weight.

If you are trying to lose weight for a long time and have not been successful, you need to try the sport of table tennis. You do not have to devote extra time to play the game. Once you are back home after a hard day at work, this game is a wonderful way to rewind. You feel relaxed and stress is easily gone. Without even realizing that you are actually working out, you will be able to lose weight. Isn’t that a wonderful idea?

So, next time you are thinking about weight loss or how to burn more calories, just plan a game of table tennis with your friends and relatives. You will be amazed to find how quickly you are able to lose weight. Try it once and realize for yourself.


About the authorLisa J.Richie has spent years on researching about the sports, healthy and playing the game. She loves to help people with tips, recommendations, suggestions and especially ping pong. Some of her best articles can be read on Gosports Reviews, which is a one-stop source for finding the best ping pong equipment and healthy sports.


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