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Ask the average person about her personal goals, and all too often, there’s one common thread: losing weight. While the reasons are often superficial (after all, who doesn’t want to look good in their swimsuit or summer attire?), the reality is that the benefits of losing weight go far beyond what’s reflected in the mirror — and fat-burning foods can help you get there.
Chowing down on fat-burning foods can help you drop pounds and potentially reverse diabetes. It also reduces your risk of obesity, which has been linked to a higher risk of cancers. Introducing more fat-burning foods can also boost energy levels and help you feel better about yourself all around.
If you’re eager to add more fat-burning foods into your diet, lose weight and feel great, try 14 of these most popular foods!
Let’s start with a simple fix, like whole grains. Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.
Egg whites are a favorite of many natural body builders and fitness models because it’s 100% pure protein, containing 4 grams of protein, 0 grams of carbs and fat, and only 16 total calories. Want 10 egg whites for breakfast? Sure why not, it’s only 160 calories and will fill you up. An egg white omelet with some veggies and low fat cheese makes for a great breakfast, while a few egg whites from a hardboiled egg can make for a great snack any time (add some high fiber fruit, like an apple, or blueberries for extra bonus points).
One of the most popular weight loss foods, the avocado has many benefits (Huffington Post came up with 8). Researchers say swapping your cooking and finishing oils for varieties like avocado oil that are rich in monounsaturated and oleic fatty acids can spot-reduce abdominal fat, which may decrease the risk for metabolic syndrome — the name for a combination of negative health markers associated with weight gain.
Cinnamon is a tasty addition to many pastries and carbohydrate rich foods. However, it’s not just for spicing things up. Cinnamon is key in regulating insulin and blood glucose levels. Over time the positive benefits of insulin regulation can be measured, but the effects blood glucose control are immediate. This is great news, but a bit of caution. Don’t use this as an excuse to load up on pastries sprinkled with cinnamon. Instead, find ways to incorporate cinnamon into your cooking routine and you’ll be sure to see the benefits in no time.
Peanut Butter gets special mention for weight loss because it’s a good fat and rich in protein. It tastes great, can crush cravings, and keep you feeling full for longer. In The Abs Diet, peanut butter is recommended for use in smoothies and is labeled a superfood.
Almond butter is also a good fat to have that can provide a lot of creamy goodness, but it’s generally more expensive than peanut butter. In any instance, opt for the organic varieties so you’re only getting peanuts and possibly sea salt.
Lean meats are full of protein without all of the fat, but you want to make sure to opt for organic. With conventional meats, cows, pigs, and other animals are pumped full of antibiotics and growth hormones. Do you know what that means for you? Well, you end up consuming those antibiotics and growth hormones! This can sabotage your weight loss efforts. If you can’t find organic, go with grass fed or all-natural.
Yes, it’s a sugar, but it’s fairly low on the glycemic index. Keeping insulin levels low and steady is critical for maintaining a fat-burning environment in your body. Honey is also a rich source of nitric oxide metabolites; ultimately, that means it actually encourages fat release from the body’s fat cells.
Turmeric, the brilliant yellow-orange spice that adds color to curry, also affords numerous health benefits. The primary antioxidant in the spice, curcumin, is an anti-inflammatory that’s been used for centuries in medicine. Turmeric also offers promise in helping you deal with obesity and its related metabolic disorders. While increasing your intake of turmeric isn’t a lone strategy for weight loss, it may help you mitigate the inflammation associated with obesity and give you a boost in fat burning.
Bean sprouts are a good food source for vegetarians and meat-eaters alike. Because a sprouting or germinating plant needs certain nutrients for growth, sprouts are rich in proteins, amino acids, vitamins and minerals. Although mung bean sprouts are one of the most commonly consumed bean sprouts, many varieties are available and all offer potential human health benefits.
This ancient liquid is full of healthy, fat-burning benefits. Green tea is powerful and a little goes a long way. In fact, studies show that people who take three doses of green tea extract per day experience a three and a half percent increase in calorie burning in a 24 hour period. That much fat burning is sure to produce results and increased weight loss over time. So, here’s to green tea!
The hotter, the better. Thermogenesis is a process by which the body releases calories in the form of heat. Sprinkle your food with a little capsaicin (hot pepper) and your body will begin the process of thermogenesis. An added bonus? After consuming your meal and while your body is working overtime to release calories via heat, you can expect your calorie burning rate to reach 10 percent above your normal rate of calorie burning. That extra 10 percent is equivalent to about 125 calories extra burned per meal.
Curry leaves naturally cleanses body and flushes out bad toxic substances. Eating curry leaves for weight loss helps to reduce abnormal body weight. Body has to be cleansed well routinely to get away from many health risks. Eating curry leaves for weight loss in the form of juice or soup or tea twice a week helps effectively.
Thanks to certain flavanols that exist in chocolate, the sweet treat has been found to help lower blood sugar and also decrease body fat according to the American Chemical Society’s Journal of Agricultural and Food Chemistry.
Water (well, duh)
In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.
Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.
Calorie-free water is also a great replacement for high-calorie drinks like alcohol, sugary fizzy drinks and sodas that often contribute to weight gain.
*Here is some more information on the subject if you’re “hungry for more”…