Cut it or Keep it? 10 Things You Need To Know Before Tailoring Your Diet

Posted by
Cut it or Keep it? 10 Things You Need To Know Before Tailoring Your Diet

Healthy or Unhealthy? That is the question. The world of health and fitness is awash with myths to debunk, and the most popular questions floating around the internet have something to do with cutting out certain foods. Health & Wellness forums are filled with comments that usually read somewhere that fat / carbs / protein are bad, […]

Going Paleo? Here’s What You Need to Know.

Posted by
Going Paleo? Here’s What You Need to Know.

“Alright, I’m in. Let’s do this Paleo thing.” Unless you’ve been living under a rock, you’ve probably heard of the Paleo Diet. Actually, if you’re living under a rock, you probably are doing a pretty good job at living a Paleo lifestyle… and I’m impressed you’re reading this. If you have no idea what the […]

How to Make Healthy Versions of Your Favorite Foods

Posted by
How to Make Healthy Versions of Your Favorite Foods

So, you’re on a diet? Now, you will have to eat boring foods and totally discard  your favorite foods… Think again! You can actually keep eating all your favorite “comfort foods.” It’s just a matter of changing up a few ingredients that will still give them that great taste you love, just healthier. By changing […]

7 Killer Breakfast Combinations to Increase Metabolism & Help You Burn Fat

Posted by
7 Killer Breakfast Combinations to Increase Metabolism & Help You Burn Fat

You’re probably sick of hearing that burning fat means eating a plain, bland diet of fruits, veggies and no fun. That’s not entirely true. Of course, the rule of thumb is the more processed it is, the less health benefits it has for your body. Makes sense right? Healthy food often encompasses benefits such as […]

The REAL Truth Behind Counting Calories

Posted by
The REAL Truth Behind Counting Calories

All calories are NOT created equal. Counting calories has been a popular weight loss method since the establishment of health & nutrition as an education curriculum, but how effective can it really be? If you think that a calorie is a calorie—and it doesn’t matter if it comes from kale or cookies, then it’s time to rethink what you […]

Finding A Healthy Balance Between Fitness and Nutrition

Posted by
Finding A Healthy Balance Between Fitness and Nutrition

It’s time to make a few lifestyle changes, but where do you start? Taking your first strides towards health & wellness can be challenging. For starters, where do you even find the time? There always seems to be something standing in the way of eating healthy and exercising regularly. You have work. You have errands to run. […]

Why You Shouldn’t Go On A Diet

Posted by
Why You Shouldn’t Go On A Diet

This just in: Dieting is overrated. It’s 2016, and the number of “get-slim-quick” diet plans has hit an all-time high. Whether it’s the Mediterranean, Weight Watchers, Jenny Craig or the “TLC” Diet, you’re bound to have tried at least one diet regimen if you’ve ever had hopes of shedding some weight here or there. Outside […]

Load More