Daniel Back with Jump Science (which is sort of a misnomer b/c his site & YouTube channel are just as much about explosive athletic speed as it is about jumping; I do digress) preaches the gospel of building your explosive athleticism with power lifts, olympic lifts, and hard core plyometrics.
Just because the plyometrics are “Hard Core” (my words) doesn’t mean that they all have to be super complicated or even difficult to execute and stay consistent with.
The plyometric movements that Daniel shows how to perform here illustrate how you can use really simple movements to increase your performance if you do them correctly and consistently.
If your intention is to increase your athletic performance, whether that is to jump higher, run faster, or both – definitely give these movements and other plyometric workouts a go. If you do them right and do them consistently, you’ll definitely see a difference in your performance 😉💯