Why You Should Sweat Everyday Instead of Bunching Up Your Workouts

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Why You Should Sweat Everyday Instead of Bunching Up Your Workouts

Ahh routine. It’s such a comforting word when you haven’t had a routine for a while. But, why does it never sound as good in terms of a workout routine? You know, those moments when you hear those words together and really need to motivate yourself about even thinking of going to go to the […]

7 Killer Breakfast Combinations to Increase Metabolism & Help You Burn Fat

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7 Killer Breakfast Combinations to Increase Metabolism & Help You Burn Fat

You’re probably sick of hearing that burning fat means eating a plain, bland diet of fruits, veggies and no fun. That’s not entirely true. Of course, the rule of thumb is the more processed it is, the less health benefits it has for your body. Makes sense right? Healthy food often encompasses benefits such as […]