How To Know What Workouts Are The Most Effective For You

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How To Know What Workouts Are The Most Effective For You

So, you’ve had a pretty good relationship with the gym lately. You guys see each other quite often and it always makes you feel great even when you’re apart. It’s true love ❤️ And the thing about true love is that it makes you be the better version of yourself, right?  Since you’ve been putting […]

How To Fuel Your Active Lifestyle

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How To Fuel Your Active Lifestyle

Arriving to the grocery store can go either way. Sometimes, it’s tempting to behave like unsupervised child in a candy store, and other times you’re inspired to be a food stylist cooking up the trendiest whole-food dishes. Whichever way you go, the thing that never changes is the temptation. The brightly lit isles of candy, […]

9 Unique Ways to Use SlimClip Case

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9 Unique Ways to Use SlimClip Case

Here, at theWTFactory, we’re all about functionality and design – and we know you are too. You know better than to buy products that don’t have a dual purpose or simply make your life better. Instead, you get your bang for you buck and you look good doing it. Your busy lifestyle includes fitness, but […]

How To Own It At The Gym: A 5 Step Guide

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How To Own It At The Gym: A 5 Step Guide

Sometimes it’s not getting to the gym that’s hard, it’s the whole idea of getting sweaty, pushing your body to its limits and trying new things in front of strangers! It can seem really intimidating at times, we understand. How are you supposed to know how to use every loud, clanking machine properly? Especially with […]

9 reasons why working out with music makes your workout better

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9 reasons why working out with music makes your workout better

Did you know that your favorite playlist can actually help maintain your healthy lifestyle? Music naturally boosts dopamine levels and dopamine triggers motivation, therefore creating a cycle in your gym routine. The more playlists you have that pump you up, the more likely you are to enjoy your workout, and return back to the gym sooner. Not only does listening to music while you work out reap benefits, when pairing it with a hands-free solution while working out, you really have no more excuses!

Why You Should Sweat Everyday Instead of Bunching Up Your Workouts

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Why You Should Sweat Everyday Instead of Bunching Up Your Workouts

Ahh routine. It’s such a comforting word when you haven’t had a routine for a while. But, why does it never sound as good in terms of a workout routine? You know, those moments when you hear those words together and really need to motivate yourself about even thinking of going to go to the […]

7 Killer Breakfast Combinations to Increase Metabolism & Help You Burn Fat

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7 Killer Breakfast Combinations to Increase Metabolism & Help You Burn Fat

You’re probably sick of hearing that burning fat means eating a plain, bland diet of fruits, veggies and no fun. That’s not entirely true. Of course, the rule of thumb is the more processed it is, the less health benefits it has for your body. Makes sense right? Healthy food often encompasses benefits such as […]