The World Health Organization states that 80 percent of all cases of heart disease, stroke and Type 2 diabetes could be prevented if people ate healthier, were more physically active and stopped using tobacco. Although, health isn’t only defined by your workout plan and diet. You can spend hours at the gym and eat the right […]
Getting started to workout and mapping out your fitness goals is arguably one of the biggest hurdles to your fitness regime and your healthy lifestyle. There is no doubt that getting starting is half the battle, but the less talked about subject is what happens after you get started, and how to start back up again. Staying healthy all the time is seriously hard. There’s no doubting that.
If you’re a personal trainer and want to take the leap and sell your courses online, or you simply want to start making business in the fitness industry, you’ve made the right decision. Personal training is a growing field, with an annual growth of rate of 2.6%, globally the industry doesn’t look like it’s slowing down its growth anytime soon. With 87.5 billion in global revenue for 2018, it seems like the chances are high that you can take a little cut of that this year.
When you’re sitting at your desk working, breathing is probably one of the last things that you’re thinking of. Often we’re so occupied with other thoughts, that we don’t want to take time thinking about things that we think we don’t absolutely need to work on. Besides, it looks like we’ve made it pretty far breathing the way we’re breathing now, right? I mean, you’re alive – I’m alive…. Although, that’s no reason to neglect proper breathing. According to most studies we’re doing it wrong. We often don’t think that breathing is the most direct way to nurture our body, and that with each breath we are sending oxygen to different parts of our body – and of course, our brain to be able to function. Isn’t our body amazing?? So, why don’t we always treat it like that? Yes – neglecting proper breathing techniques can actually be harmful to your health and especially your workouts. It can create your body to work overtime and can restrict your ability to relax, thus stopping neurological signals being sent from your brain to preform specific tasks, such as healing a part of your body with oxygen or relaxing your muscles when practicing an intensified stretch or heavy lifting. So the question is now – how do you know when you’re breathing wrong? Well, we cover that and how to optimize your breathing in your workouts to preform at your fullest potential – so keep on reading.
Here, at theWTFactory, we’re all about functionality and design – and we know you are too. You know better than to buy products that don’t have a dual purpose or simply make your life better. Instead, you get your bang for you buck and you look good doing it. Your busy lifestyle includes fitness, but […]
AERZ is specifically designed for Apple AirPods and Apple Earbuds. The cover enhances the sound quality, security and comfortable of the headphones and it ACTUALLY makes the headphones stay in your ears. Since Apple is a brand bought by millions, it only makes sense that they had developed a product trying to fit for everyone. Although, it just so happens that all of our ears aren’t the same size – that’s where AERZ comes in.
If you’re a runner you know, the job itself is hard enough. There few endurance tests like running. The struggles of taking a new distance, beating your personal best, and striving to hit the last mile are building blocks to becoming and STAYING physically fit. The last thing you want is more difficulties standing in […]
Sometimes it’s not getting to the gym that’s hard, it’s the whole idea of getting sweaty, pushing your body to its limits and trying new things in front of strangers! It can seem really intimidating at times, we understand. How are you supposed to know how to use every loud, clanking machine properly? Especially with […]
Cannabis. The public will surely stand divided on the issue of legalization and popularization of one of the most natural psychoactive substances on Earth for a long time. However, there is no denying that countries across the globe are slowly lifting the ban and that athletes are coming out in greater numbers, advocating its use […]