10 (processed)Sugar-Free, Gluten-Free Breakfast Recipes and Desserts (Sugar Can Be Sweet After all – Part 2)
The World Health Organization recommends that less than 5% of our sugar we intake is added processed sugar. Since refined sugar ends up sneaking into our prepared foods and in restaurants, sticking to a homemade recipe is the best way to ensure you can control your sugar intake! So, with that being said, here’s 10 recipes to sub in for the otherwise sugar-packed meals and desserts!
Remember those days where your mother would get mad at you for sneaking 1 or 2 cookies behind her back? It always seemed like such a drag because the cookies tasted so good and were so fun to eat. On top of the excitement of sneaking into the snack cupboard, why as a kid could […]
Taking your workouts outside or working out in other ways holds some great benefits as well. So, here’s a breakdown of the good side and the bad side of only going to the gym. By the end of this blog post, you may find yourself inspired to go beyond your gym membership, and at the same time, still loving it even more everyday! Ready?
As much as we think we can control our bodies (which we can to a large extent), the reality to face is that sometimes our bodies are smarter than us. The reason why we hit a weightloss plateau is because our bodies are programmed to have survival instincts, which means slowing down your metabolism naturally. This is due to the fact that a fast metabolism will make us burn calories faster, and therefore use more energy. Survival instinct kicks in and makes us use less energy, thus slowing down our metabolism. If we’re alone in the forest for a few days, or lost up in the mountains, we can be grateful to our bodies for this.. Although for trying to trim off those last few pounds..it can a little annoying. Not to mention, this reseats your whole workout routine and diet plan, most likely just when you were beginning to master it. But the good news is that this allows you to change things up… and even cheat a little. Yes, I said cheat!! Keep reading to be relieved that a little cheating here and there isn’t actually a bad thing ;)
The Science of Intermittent Fasting (Why It Helps You Lose Fat Faster and How to Do It This Winter!)
Trying to lose weight is frustrating when all the popular diets are telling you to drastically change your eating habits and avoid all normal foods.
This time of year is perfect time to focus on yourself and your fitness. It’s the most “real” time of year, so to say. Why? Well because it’s a little break between holidays and busy spring time, and things are just picking back up again into their regular routines and we’re all looking forward to the slowly approaching spring time. So, in preparation for these times, it’s important for us to adjust our fitness routines to incorporate routines that we can do at home when we don’t make it to the gym after work on a snowy Monday evening. Or, to try out new methods to stay fit to motivate us during this seemingly stagnant time. So, without further ado, here’s 9 ideas to try out this winter!
Let’s start with your metabolism. Essentially – you’re going to be wanting to eat foods that speed up your metabolism, which in turn will help you burn more calories and maintain a healthy weight, so you can maintain regular exercise schedule. These foods include foods that are high in protein, iron, zinc and selenium, for example. Protein-rich foods take your body high amounts of energy to process and absorb the nutrients, which makes your body burn more energy. Foods high in zinc improve the thyroid gland, which regulates your metabolism. Foods including many spices (especially spicy spices like chillies), tea and coffee and legumes such as lentils and chickpeas speed up your metabolism. A diet that incorporates these foods will aid in keeping a fast metabolism, whereas other foods actually will cause you to have lower energy and reduced focused based on how they are processed by your metabolism. Foods that are Simple carbohydrates and high-sugar foods have a high glycemic index, meaning that they affect your blood sugar because of insulin fluctuations, which affects how your store fat. When this happens, you actually crave sugar more. When these cravings are present, your mental ability is also altered. Your focus is lower, in addition to your energy levels. Foods that cause this are typically foods with refined flours and sugars, in addition to fried foods and types of oils, like canola oil. So understanding the differences between these foods in the supermarket will encourage you to buy foods that are better for your metabolism so you always have proper brain function.
The ketogenic diet is named after a metabolic process in our body that occurs when you don’t have enough carbs in your system, which is a typical source of energy, and your body needs to burn fat instead, leading to a production of ketones. The standard variant of this diet means only 5% of your diet comes from carbs, while 75% comes from healthy fats. The cyclical keto diet allows you to have re-feed days when you increase your carb intake for a day or two, and the targeted keto allows eating more carbs before and after your workout.
While daily physical activity is an essential part of our wellbeing, you can’t reap all of its benefits unless you pair it with a good diet. You truly are what you eat, and you can’t make much progress unless you clean up your habits and turn to healthy, quality food to sustain you. Regardless of what your fitness goal might be, nutrition is essential, and we’re here to show you why and to offer some tips on how you can improve your diet.