5 Minute Breakfasts for When You’re on the Move

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5 Minute Breakfasts for When You’re on the Move

Do you regularly rush out the door in the morning without grabbing a bite to eat? If so, consider this your wake-up call: Skipping breakfast is the ultimate nutrition no-no, a rookie mistake that could hinder your fitness and weight loss goals. Eating a healthy breakfast first thing in the morning turbo-charges your metabolism and […]

How to be a Fit & Healthy Mom Part 2: Eating Right + healthy recipes

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How to be a Fit & Healthy Mom Part 2: Eating Right + healthy recipes

Break out the bakeware. Sure, you’ve learned a lot about different ways to squeeze in a quick exercise, but working out if only half the job. Every fit mom knows that killer abs are made in the kitchen, so in addition to your new yoga mat and medicine balls, you’ll also need to be equipped […]

How to Make Healthy Versions of Your Favorite Foods

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How to Make Healthy Versions of Your Favorite Foods

So, you’re on a diet? Now, you will have to eat boring foods and totally discard  your favorite foods… Think again! You can actually keep eating all your favorite “comfort foods.” It’s just a matter of changing up a few ingredients that will still give them that great taste you love, just healthier. By changing […]

Why You Shouldn’t Go On A Diet

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Why You Shouldn’t Go On A Diet

This just in: Dieting is overrated. It’s 2016, and the number of “get-slim-quick” diet plans has hit an all-time high. Whether it’s the Mediterranean, Weight Watchers, Jenny Craig or the “TLC” Diet, you’re bound to have tried at least one diet regimen if you’ve ever had hopes of shedding some weight here or there. Outside […]