According to Science Daily, most people fail to blast off the layers of fat when struggling to lose weight because they miscalculate the amount of calories they consume on a daily basis. In fact, the bigger problem is far deeper than that because underestimating the number of calories is only an indicator of a larger concern: the dieting measures that most dieters employ are overly prohibitive. Here are 20 ways you can lose weight without restrictive diets and gimmicks.
Meal prep is an essential part of many busy fitness fanatics’ lives. However, the usual grilled chicken and broccoli made on a Sunday and eaten five days in a row can get hideously boring and uninspiring. Thanks to Winnie of Winnie’s Balance, here are 9 meal-prep hacks to take your meals from blah to brilliant. […]
Don’t you wish there were a shortcut to rock-hard six-pack abs? Sorry, painting them on doesn’t count. Despite all the fitness magazine headlines you read, and the infomercial gadgets promising otherwise, you unfortunately have to do actual ab workouts if you want abs. Makes sense? The good news is that you don’t have to dedicate […]
Do you regularly rush out the door in the morning without grabbing a bite to eat? If so, consider this your wake-up call: Skipping breakfast is the ultimate nutrition no-no, a rookie mistake that could hinder your fitness and weight loss goals. Eating a healthy breakfast first thing in the morning turbo-charges your metabolism and […]
Yep, it’s official now. The countdown to beaches and bikinis has begun. PANIC has set in because summer is impending and bathing suit season is looming. Take the fear out of the summer strip-down! Here are my 7 sure-fire secrets to rock a sizzling body for summer that everyone can stick to: #1 SAVING FOR […]
Healthy or Unhealthy? That is the question. The world of health and fitness is awash with myths to debunk, and the most popular questions floating around the internet have something to do with cutting out certain foods. Health & Wellness forums are filled with comments that usually read somewhere that fat / carbs / protein are bad, […]