The Real Truth About Pre-Workout Stretching

Posted by
The Real Truth About Pre-Workout Stretching

Time to Stretch? When we talk about our exercise routines, we usually focus on what happens during the workout: The proper form, the number of repetitions, engaging the correct muscles, and so on – all elements of a successful routine, right? But, if you’re not following the right steps before you exercise, you’ll risk sabotaging your […]