10 Proven Methods For Staying Consistent With Your Fitness Regimen

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10 Proven Methods For Staying Consistent With Your Fitness Regimen

Consistency is the key to achieving any fitness or fitness goal. Working with consistency training is important to achieve lasting results. Training is not for everyone. It consists mainly of consistency and knowledge about the training methods. Furthermore, it’s very important that your goal is clear. So that you can work full-time. Consistency is key! Here are the 10 proven methods […]

6 Performance Benefits of Magnesium for Athletes

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6 Performance Benefits of Magnesium for Athletes

Are you aware of the importance of magnesium? Do you know how magnesium affects your body? You probably feel sore after hard workouts; wouldn’t you like to change that? Have you been sleeping well lately? Sleep deprivation can have detrimental effects on your mood. A bit of magnesium can change all that. Magnesium is a […]

Scale it Back! The number on the scale doesn’t hold much weight.

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Scale it Back! The number on the scale doesn’t hold much weight.

Attention all you compulsive weighers and anyone else obsessed with the scale. You can now breathe a sigh of relief. Because you know that number it displays every time you step on? Well, it doesn’t actually hold that much weight. Some of us step on the scale every morning without so much as a single […]

Meal Prep 101: 9 Tips To Help You Prep Like a Pro

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Meal Prep 101: 9 Tips To Help You Prep Like a Pro

Meal prep is an essential part of many busy fitness fanatics’ lives. However, the usual grilled chicken and broccoli made on a Sunday and eaten five days in a row can get hideously boring and uninspiring. Thanks to Winnie of Winnie’s Balance, here are 9 meal-prep hacks to take your meals from blah to brilliant. […]

Diet & Nutrition

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Diet & Nutrition

There is so much to say and learn about Nutrition and Healthy eating.  

We’re never going to claim to know anything close to everything about nutrition, eating health, or dieting but we’ve talked to (and continue to talk to) experts and influencers in healthy eating and nutrition.  

5 Minute Breakfasts for When You’re on the Move

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5 Minute Breakfasts for When You’re on the Move

Do you regularly rush out the door in the morning without grabbing a bite to eat? If so, consider this your wake-up call: Skipping breakfast is the ultimate nutrition no-no, a rookie mistake that could hinder your fitness and weight loss goals. Eating a healthy breakfast first thing in the morning turbo-charges your metabolism and […]

10 of Our Favorite Health Food Blogs

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10 of Our Favorite Health Food Blogs

We Sweat Journalers love our healthy foods, but for most people, eating healthy is a chore. When the world is filled with glorious pastas, the cheesiest of pizzas, and layers of cake, why in the world would you ever bother eating a salad? Well, fellow gluttons, it’s because not only is it a good idea […]

Coffee Break! 5 Ways Caffeine Enhances Your Workout

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Coffee Break! 5 Ways Caffeine Enhances Your Workout

Despite all the fancy and pricey pre-workout supplements on the market now, scientific studies show that the best “sports supplement” is not only FDA approved, it’s also the most affordable: coffee. A large body of research shows that coffee has many health benefits (our own independent research shows that coffee keeps us from killing our […]

How to be a Fit & Healthy Mom Part 2: Eating Right + healthy recipes

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How to be a Fit & Healthy Mom Part 2: Eating Right + healthy recipes

Break out the bakeware. Sure, you’ve learned a lot about different ways to squeeze in a quick exercise, but working out if only half the job. Every fit mom knows that killer abs are made in the kitchen, so in addition to your new yoga mat and medicine balls, you’ll also need to be equipped […]

How to be a Fit & Healthy Mom (Part 1): Get Moving!

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How to be a Fit & Healthy Mom (Part 1): Get Moving!

Sticking with an exercise routine can be a struggle for anyone. But for moms, squeezing in workouts can feel darn near impossible. After all, how are you supposed to find time to work out when most times you can’t even go to the bathroom undisturbed? Take Melissa of Fit and Bliss, for example. As a mother of […]

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