Did you know that your favorite playlist can actually help maintain your healthy lifestyle? Music naturally boosts dopamine levels and dopamine triggers motivation, therefore creating a cycle in your gym routine. The more playlists you have that pump you up, the more likely you are to enjoy your workout, and return back to the gym sooner. Not only does listening to music while you work out reap benefits, when pairing it with a hands-free solution while working out, you really have no more excuses!
taying in shape is easier said than done. Many of us wish that we had a body like X or followed a diet like Y but fail to put into practice the work required to achieve these results. We complain that we are too tired after a long day’s work or that we do not have the time to fit in exercise between leaving the office and an evening Netflix binge.
Consistency is the key to achieving any fitness or fitness goal. Working with consistency training is important to achieve lasting results. Training is not for everyone. It consists mainly of consistency and knowledge about the training methods. Furthermore, it’s very important that your goal is clear. So that you can work full-time. Consistency is key! Here are the 10 proven methods […]
Skipping the gym sucks, whether it’s due to a scheduling conflict or simply deciding, “I’m not working out today.” Worse yet, it’s hard not to feel guilty when that happens. You put a lot of effort into training and keeping your body strong and that one missed session nags at you. “As a personal trainer, […]
There’s only one thing keeping you from working out and getting healthier: You. The good news is, your dog can’t eat your treadmill, which means you have very few good excuses for skipping your next workout. Occasionally you have a wedding to go to, have to rush into open-heart surgery, or save a meteor […]
Meditation = Determination Ever feel like there’s something missing from your weekly fitness routine? Do you always seem stressed and tense? Do you feel as if you’re carrying the entire world on your shoulders? With the help of meditation, you can definitely put throw those unhealthy feelings on the wayside. Take Yoga enthusiast and lifestyle blogger Jade Hunter, for […]
Denial, Anger, Bargaining, Depression and Acceptance. These are the five emotional stages a person goes through when faced with impending death. Whether you’re a rookie to fitness classes or have accumulated enough knowledge to teach your own, we all go through these same five stages every time we have to listen to someone else tell us how […]
Getting yourself to the gym when you’re feeling lazy is like easing yourself into ice-cold pool water on a summer day — it’s uncomfortable at first, but once you’re in there, you’re pretty satisfied with your commitment. Working out is something you need to survive, but tell that to your inner couch potato mentality. Voluntary […]
Whether you’re a gym faithful or a newbie, you’ve most likely found someone wearing too-little shorts or using the incorrect lifting-form. If you’ve never seen anything like that, you’re probably the guilty one here. Beginners, we know you’re prone to make mistakes; you’re new to this whole fitness thing and you aren’t too sure […]