Social Media #Fitspiration: Helpful or Harmful?

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Social Media #Fitspiration: Helpful or Harmful?

Let’s Talk About This #Fitspiration Thing.. If you’ve tried to get in shape in the past, chances are you’re intimately familiar with how difficult — scratch that, how impossible it is to force yourself to go running at 6 a.m. Many people turn to fitness blogs and Instagram accounts for motivation, but according to recent research, […]

Fitness on Instagram with My Trainer Carmen

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Fitness on Instagram with My Trainer Carmen

  Wouldn’t it be great if you could take your physical trainer with you everywhere you go? Sure, they can be a bit overbearing a times — they say crazy things, cause you immense, physical pain, and even tend to yell at you when they aren’t satisfied with your work ethic. Nevertheless, they’re amongst the most useful […]