Benefits of Working Out at Home to Keep in Mind if Gym Sessions Just Aren’t Your Scene

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Benefits of Working Out at Home to Keep in Mind if Gym Sessions Just Aren’t Your Scene

Working out is something we should definitely do if we want to be healthy and look our best; but for many, going to the gym can be stressful and inconvenient. Waiting for a treadmill or trying to focus in a room full of strangers isn’t something most of us want; therefore, a lot of people choose to work out at home in order to avoid the stress. If you’re still undecided, here are some benefits of exercising at your own home:

Break Up With Your Time Wasting Workouts

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Break Up With Your Time Wasting Workouts

We’re sorry to break it to you, but we have some news for you. We’re just going to come right out and say it – the workouts that you’ve been doing actually may have been just wasting your time by not giving you the optimal results. It’s not you, it’s the workouts.

The Pros and Cons of Limiting Your Workout To Only A Gym

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The Pros and Cons of Limiting Your Workout To Only A Gym

Taking your workouts outside or working out in other ways holds some great benefits as well. So, here’s a breakdown of the good side and the bad side of only going to the gym. By the end of this blog post, you may find yourself inspired to go beyond your gym membership, and at the same time, still loving it even more everyday! Ready?

What to consider before choosing a Personal Trainer

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What to consider before choosing a Personal Trainer

Getting fit is similar to climbing a mountain, a lot of hard work, sweat , ( maybe some tears?), but the view is unbeatable. Although, when you’re getting fit, thing about the view is that it is everlasting. Getting fit changes all your views. How you view yourself, health, and how you motivate yourself. It’s […]

How to Prevent Skin Outbursts in the Gym

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How to Prevent Skin Outbursts in the Gym

There are many benefits of going to the gym, from improving your physique to getting rid of stress. However, there are a couple of downfalls as well. Needless to say, exercising leads to sweating no matter how many deodorants you use, and as natural as sweating can be, it can still make it much easier […]

5 Benefits of Wearing the Right Gym Wear

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5 Benefits of Wearing the Right Gym Wear

Are you willing to work for that body you want? You have a plan? Great, you have everything covered! Well, almost everything. Every professional athlete has a great plan and the power of will but do you know what distinguishes them from the rest? The difference is the attention to detail. Every serious athlete knows […]

How To Own It At The Gym: A 5 Step Guide

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How To Own It At The Gym: A 5 Step Guide

Sometimes it’s not getting to the gym that’s hard, it’s the whole idea of getting sweaty, pushing your body to its limits and trying new things in front of strangers! It can seem really intimidating at times, we understand. How are you supposed to know how to use every loud, clanking machine properly? Especially with […]

What To Do With Your iPhone (or Mobile Phone) While You Run or Workout

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What To Do With Your iPhone (or Mobile Phone) While You Run or Workout

So you’ve gotten past the hardest hurdle. You’ve convinced yourself you want a toned body and a flat tummy and you’ll do all that you can to get there! So, you headed out to your gym and signed up for a membership while pretending not to be intimidated by all the grunting coming from the guys lifting weights. You’ve headed out to the store and bought matching work-out clothes and had the sales guy talk you into buying the highest performance runners, because, well you’re not joking around. You’re REALLY biting the bullet and doing all that it takes to get into shape, plus – who say’s athleisure isn’t a trend?? You’ve purchased a reusable water bottle and compiled all your belongings into your gym bag with pride – you really look the part. Now it’s game time.

How to Most Efficiently Swim Laps: Work Your Way Up From Zero Laps to Infinity

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How to Most Efficiently Swim Laps: Work Your Way Up From Zero Laps to Infinity

Swimming can either be an individual, recreational, or a competitive activity that is the ultimate total body exercises.   Beginner?   If you are a beginner at swimming it is important to understand some basic techniques to get you started. The very first step is to remove the fear of the pool and being able to get into […]

Master the art of a Muscle Up

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Master the art of a Muscle Up

There’s just one question.     There will be sweat. There will be blisters. How long can you hold onto the iron?   What is a muscle up? Before defining it, be informed that it involves two phases. The pull up and push up. If you are good at them (able to engage the target […]

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