8 tips that novice runners over 40 must know

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8 tips that novice runners over 40 must know

  As we age our muscles, joints, ligaments, and tendons…… okay, our whole body🏃🏽‍♂️ are more prone to nagging and sometimes serious injuries.  And when those injuries occur, they require longer recovery time to get back to action.   I know that opening refrain can be quite a bummer 🤷🏽‍♂️… Stay injury free and motivated with […]